An estimated one out of every eight Americans practices yoga. From Bikram to Prenatal to Ashtanga and many styles in between, studios are sprouting up across the country to meet demand.

Professional yoga instructor Bonnie Sauer describes the health benefits of this exercise phenomenon in Why the Average Person Should Do Yoga.

View it here:

http://www.associatedcontent.com/article/51685/why_the_average_person_should_do_yoga.html